Focus and Specialties

My practice is geared toward meeting you where you are at in your journey. I take the best of the classic counseling theories of psychodynamic, cognitive-behavioral, humanistic, and systemic, and combine them with positive psychology, polyvagal theory, and mindfulness. Then I add common sense and experience into that mix and create an experience designed to bring out your best. 

I specialize in life transitions, stress, grief, and traumas. Specific issues I can help you with include addiction, anger management, marital and relationship issues, esteem and confidence concerns, and mental health management. I am sensitive to, and supportive of the needs of the LGBTQ+ and BIPOC communities.

I am 100% virtual therapy at this time. I accept United Healthcare, Oxford, Oscar Health, Cigna, Aetna, and BCBS of Texas insurances. Superbills are available for cash pay clients.